TRPS SESSIONS
Move whenever
it suits you.
Want to move? Choose a guided Session for home or away that suits what you want to do today. No Academy lessons required first.
You do not need a Reformer. A mat and enough space to move are all you need to get started.
Sessions
Choose your moment to move.
Choose a Session with 30 days or 12 calendar months of access. All available Sessions are included with an active Academy membership.
Bridge & Balance
Move from small pelvic tilts to shoulder bridge and single-leg balance variations. Explore how you distribute support and organise your centre as the movement becomes more challenging. You can always return to keeping both feet on the mat.
View Session →± 11 minSideways in Balance
Find support lying on your side and combine leg lifts, forward and backward movements and leg circles. Work on both sides and explore how you organise your pelvis and trunk while your leg moves. The Session begins with a detailed explanation of the starting position.
View Session →± 9 minA Gentle Finish
A gentle, active finish with small pelvic movements, rotations from Tabletop, hip and glute stretches and movements for your back. Finish standing with a controlled roll-up.
View Session →± 24 minCentering & Scoop
A carefully paced Session connecting breath and movement. Build stability, control and balance from your centre, from Tabletop and Hundred to Rolling Like a Ball and Teaser.
View Session →± 4 minSeries of Five
A short, intensive challenge for your core. Five consecutive Pilates exercises focusing on strength, control and breathing. Combine it with another Session or workout.
View Session →±6:30 · Standing mobility and roll-downReset
A short movement session for a moment in your day, or as preparation for or a closing to another Session.
View Session →Included with Academy & Studio Premium
Your Sessions. Your order. Your workout.
My Training: build your own workout.
Combine multiple Sessions into one workout. Choose what you want to do, set the order and play them back to back. Save your workout for next time.
An individual Session purchase gives access to that video. With active Academy or Studio Premium access, you get all available Sessions and can build your own workout.
Discover AcademyAlready a member? Build your workoutFor example, your workout
One play order. About 35 minutes for yourself.