The digital learning environment of TRPS
Learn to move
better.
The TRPS Method teaches you not only which movement to make, but how to observe, organise and choose. Exercises are the means. Learning to move better is the goal.
AcademyThe complete learning experience: Learn, Practice, Reflection and progress.
PracticeThe guided lesson-video experience for moving at home—also available separately.
The MethodThe philosophy and eight skills behind both routes.
Scroll to discover
What will you find here?
Three ways to
move better.
Start with the ideas, choose guided movement or follow the complete learning path. The choice is yours.
01
The Method
Read how TRPS approaches movement and learning. Public and without an account.
Understand the Method →02Practice
Choose a guided class video and move at home—without studying first.
Explore Practices →03Academy
Learn to understand, practise and apply the TRPS Method step by step.
Discover Academy →The starting point
An exercise can be
copied.
A skill can be
used for life.
We do not teach exercises. We develop skills.
The TRPS Method
Eight skills.
One continuous learning journey.
Each Building Block builds on the previous one. From feeling safe and oriented to moving independently as an integrated whole.
- 01OrientStart here
- 02CentreReturns later
- 03ObserveReturns later
- 04OrganiseReturns later
- 05ControlReturns later
- 06MoveReturns later
- 07AdaptReturns later
- 08IntegrateReturns later
Not eight levels to tick off, but developmental areas that continue to influence one another.
Explore the full MethodHow the Academy works
Not endless watching.
Purposeful learning.
Make it tangible.
Make a conscious choice.
Learn at your own rhythm within a carefully sequenced path. Repetition is not a detour, but an essential part of learning to move.
Who it is for
For people who do not only want to hear
what to do, but want to learn
how to move for themselves.
TRPS Academy is designed first for participants: in the studio and beyond. Teaching will become a separate professional pathway for instructors.
Behind TRPS
Developed through
daily practice.
I’m Mark van Heck. The TRPS Method grew from working with people in the studio and asking how someone can not only perform an exercise, but genuinely understand what they are doing.
Academy brings that way of learning into a calm, personal environment you can use beyond class.
Choose your starting point
Practise today.
Or learn for life.
Choose a single Practice to move right away. Choose Academy to understand and apply the complete TRPS Method step by step.
Explore the offer Practice · Academy · Personal learning path