TRPS METHOD · ONLINE & IN THE STUDIO
Learn to move
better.
Bring the principles from our Pilates studio to your mat at home. Mark guides you through video explanations and exercises, so you learn what to notice and how to move with more control. No Reformer or Studio experience needed.
Four short videos with Mark. Start with a 2–3 minute introduction. No account or subscription needed.
One Method. Three ways to learn and move.
Learn and move in the way that suits you. Whether you practise on your mat at home or on the Reformer in our studio, you work with the same movement principles. You can start at home without Studio experience or a Reformer.
Understand how you move.
Explore the principles step by step through online video lessons and exercises. Learn what to notice and how to make conscious choices as you move.
Discover Academy Sessions · MovePut it into practice.
Explore the principles through guided movement sessions on your mat at home. Choose a Session and move along; no Academy lessons required first.
View Sessions Studio · Be guidedRefine your technique.
Explore the same principles on the Reformer in small groups in Rockanje. Mark’s personal guidance helps you refine your technique.
Visit the StudioWith an active Studio Premium membership, Academy and all available Sessions are included. View your Premium access
Mark van Heck · The creator behind TRPS
Built on more than twenty years of movement experience.
Mark’s background in ballet, Pilates, yoga and sport shapes the way he observes movement, explains it and helps people experience it for themselves.
Years of practice, teaching and guiding people have become the TRPS Method and Academy: a way to learn that you can follow independently.
Why TRPS?Want to try it
for yourself?
Meet Mark, see how the Method works and try a guided exercise. The four introductory videos are free to watch, without an account.
Watch the free videos