GETTING STARTED · FREE INTRODUCTION
Get more from
your Pilates practice.
Discover what to pay attention to as you move — and take it into your next class, on the mat or the Reformer.
4 free videos with Mark · No account or subscription
Video instruction is in Dutch.
FROM FOLLOWING ALONG TO UNDERSTANDING
You know the exercise.
What do you notice as you move?
Look more closelyNotice how you approach a movement.
Practise with attentionExplore what a different starting position changes.
Take it into classUse that attention on the mat and the Reformer.
VIDEO 02 / 04 · 3–4 min
Find your next step
Understand more in Academy, practise with Sessions or receive guidance in the Studio. Mark walks you through the options so you can find what suits you.
VIDEO 03 / 04
Discover what you can notice
Explore what one simple exercise can teach you about your movement. Watch first, then try it gently yourself.
General movement instruction without individual observation. Stay within your own limits; this is not medical treatment. More about safe participation →
VIDEO 04 / 04
The same movement. A different starting point.
Move along and explore what you notice when you perform the same movement from a different starting position. Turn the explanation into something you can experience yourself.
General movement instruction without individual observation. Stay within your own limits; this is not medical treatment. More about safe participation →
YOUR NEXT STEP
Curious about the why
behind the movement?
In Academy, you explore the principles behind Pilates step by step. Build your understanding and take it into your own practice.
Discover Academy →Explore the content and access options first.Before you begin
Is this introduction really free?
Yes. You can watch all four videos without an account or subscription. You decide whether you want to explore Academy, Sessions or the Studio afterwards.
Do I need a Reformer?
No. You can watch the introduction at home. For the movement examples, make room to move comfortably and follow the instructions in the video.
Does this complement my current classes?
That is the idea: learn to pay closer attention to how you move. Take that awareness into your mat or Reformer classes and discuss questions about your own practice with your instructor.