Orient
Find safety in your surroundings, starting position and direction.
Where am I?The TRPS Method
Eight skills.
One continuous learning journey.
A method for people who do not want to remain dependent on instructions, but want to learn to observe, organise and choose independently.
Centre
Organise yourself before movement begins.
How do I prepare?Observe
Recognise pressure, direction, tension and difference without rushing to correct.
What do I notice?Organise
Create conscious relationships between parts and whole — from feet to torso and shoulders.
What do I connect?Control
Maintain or change your organisation while moving.
What can I guide?Move
Bring organisation, direction and control together in a complete movement.
How does it come together?Adapt
Choose pace, range, resistance or variation based on what you observe.
What do I need now?Integrate
Let observing, organising and moving become one coherent whole.
What becomes natural?A hallmark of the Method
Organisation happens
on two levels.
Anatomy supports understanding, but is never the learning goal. You do not need to memorise names; you learn to recognise and use your body more clearly.
Macro organisation
You organise the body as one connected whole: feet, pelvis, torso, shoulders and neck influence each other.
Micro organisation
You refine one link, such as your feet, ribs or shoulders, without losing sight of the whole.
One brand, four roles
The Method connects
everything TRPS does.
TRPS grows as one coherent education brand, with a clear role for every part.
Method
The education systemThe shared language, skills and developmental sequence.
Studio
The living practiceWhere the Method is practised, tested and refined.
Academy
The digital learning environmentWhere participants understand, practise and deepen learning beyond class.
Teaching
Professional transmissionThe future path for instructors learning to embody and teach the Method.
From understanding to doing
Choose what you want
to experience next.
Choose an individual Practice to focus on moving, or follow the complete Learn, Practice and Reflection experience in Academy.