Understand the idea.
A concise explanation gives direction: what are you exploring, and why does it matter?
TRPS Academy
From movement
to understanding.
Choose guided Practice videos or follow the TRPS Method step by step. Decide whether you mainly want to move, learn, or do both.
How the Academy works
Not endless watching.
Purposeful learning.
Make it tangible.
Guided practices in different lengths help you recognise, repeat and apply.
Make a conscious choice.
Reflection connects what you felt to what you can do independently next time.
Learn at your own rhythm within a carefully sequenced path. Repetition is not a detour, but an essential part of learning to move.
Applicable anywhere
Learn at home.
Use it anywhere.
Pilates and matwork form the Academy’s primary practice. The skill remains central, so you can learn at home without a reformer and deepen it in the studio.
Pilates and matwork at home
You practise through accessible Pilates and mat movements that give structure to observing, organising and adapting.
Deeper learning in the studio
Studio members recognise and deepen the same skills during reformer classes. Class and Academy reinforce one another.
Foundation
You start at the beginning.
The first Building Blocks establish the foundation: orienting safely, preparing yourself for movement and learning to recognise what your body is doing. BB01 will be the first available learning route; its guided Practice video is being completed before the next Building Blocks are added.
- Building Block 01 · Orient · learning content available
- Practice video · being completed
- Learn · Practice · Reflection
Practice or Academy
Practice helps you move today.
Academy teaches you to understand what you do.
Choose a single Practice video or use Academy for the Practice library and the TRPS learning path as it expands step by step.
Practice-video’s
30-day access
One individual Practice video
Ongoing access
One individual Practice video
Academy
Academy Membership
Cancel monthly
Academy Jaarpas
Twelve months · ends automatically
Included with Academy
- The TRPS learning path and new Building Blocks as they appear
- Theory, lessons and reflections
- Personal progress and learning path
- All available Practice videos
Practice videos obtained separately remain available when your Academy Membership ends.
Frequently asked
Good to
know.
Do I need a reformer?
No. Online Practices primarily use accessible Pilates and mat movements at home. The reformer is an additional studio environment, not a requirement.
What is the difference between Practice and Academy?
Practice focuses on guided movement. Academy also teaches you to understand, apply and integrate through the learning path.
Is this medical treatment?
No. TRPS Academy is movement education and does not replace personal medical or physiotherapy advice.
Choose your starting point
Practise today.
Or learn for life.
Choose a single Practice to move right away. Choose Academy to understand and apply the complete TRPS Method step by step.
View access options →