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Bridge & Balance
Move from small pelvic tilts to shoulder bridge and single-leg balance variations. Explore how you distribute support and organise your centre as the movement becomes more challenging. You can always return to keeping both feet on the mat.
- Duration
- ± 16 min
- Focus
- Distributing support, organising your centre and balancing in shoulder bridge
Begin on your back, noticing the support through your feet, rib cage and pelvis. Build from small pelvic tilts into shoulder bridge. Then shift your weight and explore single-leg variations, with the knee bent or the leg extended. Keep noticing what changes and choose a variation you can control. Finish with both feet on the mat. This builds on Observing and Organising and the bridge explored in BB02. You will need a mat. Video instruction is in Dutch.
General movement instruction without individual observation. Stay within your own limits; this is not medical treatment. More about safe participation →
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English interface available. Video instruction is currently in Dutch. English video editions are in development.