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Centering & Scoop
A carefully paced Session connecting breath and movement. Build stability, control and balance from your centre, from Tabletop and Hundred to Rolling Like a Ball and Teaser.
- Duration
- ± 24 min
- Focus
- Breathing, centering and control from your core
Begin lying on your back, with attention to your breathing and core activation. Progress through Tabletop and Hundred to Pelvic Curl, Rolling Like a Ball and Teaser. Explore how your abdominals, back and pelvis work together and how to use the scoop as you move. Each exercise builds step by step, with options to reduce the range of movement or stay with a preparation. Finish with gentle movements to unwind. You will need a mat and enough space to lie down and roll. Video instruction is in Dutch.
General movement instruction without individual observation. Stay within your own limits; this is not medical treatment. More about safe participation →
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English interface available. Video instruction is currently in Dutch. English video editions are in development.