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Sideways in Balance
Find support lying on your side and combine leg lifts, forward and backward movements and leg circles. Work on both sides and explore how you organise your pelvis and trunk while your leg moves. The Session begins with a detailed explanation of the starting position.
- Duration
- ± 11 min
- Focus
- Support, pelvic control and leg movements in side-lying
Take time to set up your side-lying position: the support for your head and arm, the position of your legs and where to place your top hand. From this base, move the top leg upwards, forwards and backwards, then in circles. Work on both sides and notice how your trunk and pelvis respond. A practical application of Observing and Organising, using movements familiar from Studio classes. You will need a mat. Video instruction is in Dutch.
General movement instruction without individual observation. Stay within your own limits; this is not medical treatment. More about safe participation →
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English interface available. Video instruction is currently in Dutch. English video editions are in development.