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Series of Five
A short, intensive challenge for your core. Five consecutive Pilates exercises focusing on strength, control and breathing. Combine it with another Session or workout.
- Duration
- ± 4 min
- Focus
- Core strength and stability
After a brief preparation lying on your back, move through five exercises in sequence: Single Leg Stretch, Double Leg Stretch, Single Straight Leg Stretch, Double Straight Leg Stretch and Criss Cross. Focus on keeping your centre active, controlling your leg movements and breathing throughout. A bent-knee option is offered when lowering both legs. A compact sequence for those familiar with the basics of centering who want focused core work. You will need a mat. Take a moment to get into position before starting; the exercises follow in quick succession. Video instruction is in Dutch.
General movement instruction without individual observation. Stay within your own limits; this is not medical treatment. More about safe participation →
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English interface available. Video instruction is currently in Dutch. English video editions are in development.