30 days of access — €4.99 one-time
Access to this Session for 30 days from purchase. No automatic renewal.
Log in to choose this SessionSession
A Gentle Finish
A gentle, active finish with small pelvic movements, rotations from Tabletop, hip and glute stretches and movements for your back. Finish standing with a controlled roll-up.
- Duration
- ± 9 min
- Focus
- Gentle mobility and a mindful finish
Begin on your back with small pelvic movements. Then let your knees move gently to the side from Tabletop, followed by hip and glute stretches on both sides. On hands and knees, alternate rounding and arching your back. Come to standing, fold forwards and roll up with control. Use this Session as a gentle, active finish to your own workout and notice how your body feels after moving. You will need a mat. Video instruction is in Dutch.
General movement instruction without individual observation. Stay within your own limits; this is not medical treatment. More about safe participation →
Studio Premium member? Academy and all available Sessions are included with your active membership. Check your access before purchasing this Session separately. View your Premium access →
English interface available. Video instruction is currently in Dutch. English video editions are in development.